SCARSDALE, N.Y. -- Equip your children with resilience to bounce back from stress in a free mind-body workshop hosted by Hoff-Barthelson Music School and presented by Dr. Juna Bobby, at 2 p.m. on Sunday, Dec. 13.
The American College Health Association has reported “overwhelming anxiety” in 50 percent of all students. The great news is that resilience, the ability to bounce back from upsets, is a life skill that can be learned.
Scientific research supports the value of mind-body medicine, positive psychology, emotional intelligence and therapies such as meditation, exercise, diet and sleep. Come and learn about the tools and techniques that can help the children in your life cope, thrive and achieve their full potential.
For info call 914-723-1169, or visit www.hbms.org .
Barthelson Music School is at 25 School Lane, Scarsdale.
Bobby specializes in teaching empowering skills in a fun and relevant way using neuroscience and the science of emotions. She teaches a full-year curriculum at New York University School of Medicine and is a frequent guest lecturer at Columbia Law School.
Hoff-Barthelson Music School is one of Westchester County’s most active cultural resources, having achieved national recognition as a premier community music school for its unsurpassed leadership in education, performance and outreach for more than half a century.