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Barre Fit, Yoga Fit and SWAT Fit are specialty classes beginning in October. Non-members are welcome to participate for a per-class fee. Classes take place twice weekly between 9 a.m. and 11:30 a.m., Monday through Friday.
Class size is limited to allow for individualized attention. Registration is required. "Boutique fitness is all the rage in the health and wellness industry,” says JCC Group Fitness Coordinator Deirdre Pachon. “We are excited to offer an array of cutting-edge fitness classes in the JCC’s new Dance Studio.” • Barre Fit is a body shaping, result driven, trendy and challenging workout that incorporates elements of Ballet, Pilates and Yoga with the goal of developing a long, lean dancer-like body. • SWAT Fit (Strength, Weight loss, Agility and Tone) – This challenging workout uses body weight for resistance, emphaizes training movement not just isolated muscles, while teaching proper body alignment. • Yoga Fit is a powerful yoga class designed to keep the heart rate up. Instead of holding positions for long periods of time, participants will move fluidly from one movement into the next with the grace of a dancer, the balance and strength of a gymnast and the power of an athlete. JCC Sports and Fitness department offers classes for teens and adults in aquatics, studio cycling, Zumba, kickboxing, pilates mat, tai chi, body sculpt, STEP, aerobics, arthritis fitness, as well as personal training, partner training, massage therapy, masters swim and triathlon training. Schedules and fees are posted on www.jccmw.org.
Arrange a tour of the Sports and Fitness Center with Cathy Florakis, health and itness liaison, 914-472-3300 ext. 356 or email florakisc@jccmw.org.
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