SCARSDALE, N.Y. -- “Practical Methods of Staying Strong” is the title of a presentation at the Scarsdale Woman’s Club, on Wednesday, Feb. 24, .
It will be at 2 p.m., and given by Karn Santikul.
Santikul, a certified strength and conditioning specialist, will be discussing practical methods for people to gain and maintain muscle strength, especially as they grow older.
He holds a doctorate in physical therapy from Columbia University, and is director of NY Sports and Spinal Physical Therapy in Scarsdale.
His interactive talk will also cover ways to prevent falls, a major health concern for older adults.
The public is invited to attend.
The program will take place at the Scarsdale Woman’s Club, 37 Drake Road, Scarsdale.
For questions or additional information, call Douglass Reitter at 914-629-6538.
Click here to sign up for Daily Voice's free daily emails and news alerts.